Tag Archives: Cardio



Using movement based skill training I will help you to design an effective, fun, & safe program that will both improve your strength and over all fitness.

With a focus on becoming stronger, faster and more movement capable the aesthetic goals are purely a byproduct.

You’re not going to just come in to a great facility and have a great time training but you will learn how to design your own programs so that you can virtually train anywhere with very little or even no equipment.

Focus, purpose, and intent are the basis of this concept because what we do outside the gym is as important as what we do on the training floor, diet, rest and recuperation are three key elements that we will work on together to modify your new lifestyle to fit your needs.

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